Spending long hours on a plane? Planning a full day of sightseeing? This travel stretching routine loosens tight muscles and prevents soreness.
Before you go to Machu Picchu, experience what the capital city of Peru has to offer. I lived there for a year; here are my favorite fit things to do in Lima.
Nervous about gaining weight during vacation? Want to avoid fatigue as you go sightseeing? The benefits of travel fitness can help you stay fit while traveling.
Considering trying ayahuasca? Not sure what to expect? I completed a private ayahuasca ceremony in the Amazon jungle. Here’s my experience with ayahuasca.
Popular travel supplements in Peru are a unique combination of modern-day favorites and ancient Peruvian superfoods that can improve your travel experience.
You know what sucks? Getting sick when you’re on vacation. Find out what causes travel sickness and how to treat it.
Resistance bands are the perfect pieces of travel-fitness equipment. They’re lightweight, durable, and convenient. Here’s my resistance-band travel workout.
Jet lag can ruin your trip by causing fatigue, forgetfulness, and digestion issues. As a full-time traveler, I’m sharing my tips on how to beat jet lag.
As a full-time traveler, I don’t always have access to a gym. Here’s how I maintain muscle while traveling.