stretching routine

My Travel Stretching Routine

Spending long hours on a plane? Planning a full day of sightseeing? This travel stretching routine loosens tight muscles and prevents soreness.

things to do in lima

Fit and Fun Things to Do in Lima, Peru

Before you go to Machu Picchu, experience what the capital city of Peru has to offer. I lived there for a year; here are my favorite fit things to do in Lima.

benefits of travel fitness

The Benefits of Travel Fitness

Nervous about gaining weight during vacation? Want to avoid fatigue as you go sightseeing? The benefits of travel fitness can help you stay fit while traveling.

experience with ayahuasca

My Experience with Ayahuasca

Considering trying ayahuasca? Not sure what to expect? I completed a private ayahuasca ceremony in the Amazon jungle. Here’s my experience with ayahuasca.

supplements in peru

Popular Travel Supplements in Peru

Popular travel supplements in Peru are a unique combination of modern-day favorites and ancient Peruvian superfoods that can improve your travel experience.

travel sickness

Travel Sickness: What Is It and How to Prevent It?

You know what sucks? Getting sick when you’re on vacation. Find out what causes travel sickness and how to treat it.

resistance band travel workout

Resistance Bands: Travel Workout

Resistance bands are the perfect pieces of travel-fitness equipment. They’re lightweight, durable, and convenient. Here’s my resistance-band travel workout.

how to beat jet lag

How to Beat Jet Lag: Prevention and Recovery

Jet lag can ruin your trip by causing fatigue, forgetfulness, and digestion issues. As a full-time traveler, I’m sharing my tips on how to beat jet lag.

maintain muscle

How I Maintain Muscle While Traveling

As a full-time traveler, I don’t always have access to a gym. Here’s how I maintain muscle while traveling.

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