Before you go to Machu Picchu, experience what the capital city of Peru has to offer. I lived there for a year; here are my favorite fit things to do in Lima.
The Benefits of Travel Fitness
Nervous about gaining weight during vacation? Want to avoid fatigue as you go sightseeing? The benefits of travel fitness can help you stay fit while traveling.
My Experience with Ayahuasca
Considering trying ayahuasca? Not sure what to expect? I completed a private ayahuasca ceremony in the Amazon jungle. Here’s my experience with ayahuasca.
Popular Travel Supplements in Peru
Popular travel supplements in Peru are a unique combination of modern-day favorites and ancient Peruvian superfoods that can improve your travel experience.
Travel Sickness: What Is It and How to Prevent It?
You know what sucks? Getting sick when you’re on vacation. Find out what causes travel sickness and how to treat it.
Resistance Bands: Travel Workout
Resistance bands are the perfect pieces of travel-fitness equipment. They’re lightweight, durable, and convenient. Here’s my resistance-band travel workout.
How to Beat Jet Lag: Prevention and Recovery
Jet lag can ruin your trip by causing fatigue, forgetfulness, and digestion issues. As a full-time traveler, I’m sharing my tips on how to beat jet lag.
How I Maintain Muscle While Traveling
As a full-time traveler, I don’t always have access to a gym. Here’s how I maintain muscle while traveling.
Travel Well, Eat Smart: Travel Nutrition Tips
Follow these travel nutrition tips to stay healthy while traveling.
How to Calculate Your Daily Calorie Needs
Want to lose weight or build muscle? Calories are key! Follow these three simple steps to calculate your daily calorie needs and achieve your fitness goals.