Want to exercise while traveling but normal bodyweight exercises aren’t providing the same challenge? Here’s how to make bodyweight exercises more challenging.
How to Make Time to Exercise While Traveling
Not sure how to make time to exercise while traveling? From ditching social media to exercising with friends, it’s easy to prioritize fitness during your trip.
The Best Bodyweight Exercises You Can Do Anywhere
Want to exercise while traveling but you don’t have access to a gym or fitness equipment? Here are the best bodyweight exercises you can do anywhere.
My Travel Stretching Routine
Spending long hours on a plane? Planning a full day of sightseeing? This travel stretching routine loosens tight muscles and prevents soreness.
Resistance Bands: Travel Workout
Resistance bands are the perfect pieces of travel-fitness equipment. They’re lightweight, durable, and convenient. Here’s my resistance-band travel workout.
How I Maintain Muscle While Traveling
As a full-time traveler, I don’t always have access to a gym. Here’s how I maintain muscle while traveling.
Advanced Park Workout
Want to exercise while traveling? Need a change from your normal workout? This advanced park workout can build muscle, burn fat, and boost endurance.
SMARTER: How to Set Fitness Goals
Find out how to set fitness goals. By setting SMARTER goals, you’ll be able to successfully plan and achieve your health and fitness goals.
Scientifically Proven Benefits of Exercise
Thousands of studies have proven the benefits of exercise that can improve your health and wellness and transform your life.
Save Cash, Get Fit, and Boost Your Mood by Working Out in a Park
Working out in a park offers you a free and fun way to stay in shape whether you are home or traveling abroad.